Carajay Asado

  CARAJAY ASADO

Good for 8-10 persons

1 cup gluten, cubed
1 cup tokwa, cubed
1 cup yellow camote, cubed
2 tomatoes, sliced
2 red and green peppers, squared
1 onion, sliced
1 clove garlic, minced
1/2 cup tomato sauce
2 tablespoons soy sauce
2 table spoons vegetable oil
1/4 cup whole wheat bread crumbs
 1 cup water (optional)

• Saute garlic and onion in vegetable oil
• Add tomatoes and simmer fro 15 seconds.
• Add gluten, tokwa, and camote and mix gently.
• Add water, if desired.
• SEason with soy sauce.
• Add red and green peppers and tomato sauce.
• Thicken with bread crumbs.
• Serve hot.

Note: Prefry gluten, tokwa, and camote, if desired.